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Tower of Fantasy Food Recipes: Cooking Guide

Cookery в tower of fantasy is an important game mechanic that implies not only quick healing, but also additional buffs: it gives increased survivability, simplifies boss battles and the age of various game content. In addition, ToF has a saturation system that also affects the effectiveness of healing.

This guide covers the basic principles and mechanics of cooking in Tower of Fantasy: where to find ingredients and how to open recipes, all about saturation and much more.

What is food for?

Health regeneration and buffs

food effects

Basic Functions of Food – restoration of health points, stamina in battle or activation of various power-ups depending on the type of dish. Since there is no potion mechanic in the game, this role is taken over by cooking and cooking.

Restoring a feeling of fullness (satiety)

Saturation Mechanics

Another use of products and dishes is to obtain saturationWhich increases healing effect and allows you to restore health in a shorter time. This makes cooking a truly essential mechanic, especially if you need to immediately restore full health.

The bonus disappears if the character is too hungry.

How saturation works

Satiety in Tower of Fantasy is a function that affects automatic recovery the health of the characters in the game. Higher saturation means the hero will regenerate more HP after being out of combat for 5 seconds. The saturation level ranges from 0 (lowest) to 100 (highest.)

Saturation level Amount of automatic HP restored
61-100 Restores 5% HP every 2 seconds
31-60 Restores 3,5% HP every 2 seconds
1-29 Restores 2% HP every 2 seconds
0 No automatic recovery

It should be noted that the lack of saturation does not remove health points. This only affects the automatic regeneration function, but does not harm the character in any way.

Satisfy your hunger in advance only if you are going to fight a continuous battle.

Where to buy food in Tower of Fantasy

Several prepared dishes can be bought in the city of the Astra region - from the merchant Leah (Lia). The cost of already cooked food is quite high, but if the currency is in excess and you urgently need to stock up on food, this feature is very useful.

Meals are also sold at Margarette in a shop at the location of Banges (Banges) - Banges Dock.

How to cook food in Tower of Fantasy

In order to cook in the Tower of Fantasy, you need to use special mechanized stoves that are located throughout the game world. Approach the mechanism and press Cookingto open the cooking menu. Total Initially Available 13 courses of 98 existing.

If the character is nearby, the cooking oven is displayed on general and mini-map.

Ingredients in Tower of Fantasy

Before you start cooking, you need to collect a sufficient amount of ingredients. They are in open world or purchased from merchants [Food Vendor]. Next, consider all the places where you can find certain resources.

Where to find strawberries [Strawberry]

Strawberries grow in locations located near the starting Astra. You can get there by completing story missions. Location of strawberries in Banges region:

Strawberries in the Banges region

Strawberries in the field Navia grows along the edges of the map near Cetus Island:

Strawberries in Navia

Where to get water [Carbonated water]

Water is sold exclusively merchants in the open world. Only one ingredient seller is available at the Astra starting location - Miss Taylor (Mrs. Taylor). Cost of a bottle of water: Xnumx gold.

In the nearby area of ​​Bengues, in a small town called "Banges Dock" you can meet another merchant Harriet - He has similar prices and assortment.

Where to find the bow [Onion]

Onions, like water, can be found at Miss Taylor in Astra and Harrietta at Banges Dock. The cost of one bulb is Xnumx gold. They can also be purchased in addition to water and onions:

  • Fig.
  • Milk.
  • Salad dressing.

Where to find tomatoes [Thornmato]

Tomatoes on the map

Tomatoes grow at the starting location Astra. Most of it is close to water along the course of the river running from the central city.

Where to find algae [Laver]

Algae on the map

Algae grow on the shore above the Astra location next to the Banges area. If the area is already blocked, use the teleportation point nearby. If you have not yet reached there, you can swim across the shore on a surf.

More ingredients can be found at official interactive map.

Where to get recipes in Tower of Fantasy

Recipes unlock as you progress according to the plot, but in this case, not all become available. Most of the new dishes can be obtained as a result combination of different ingredients. Some vendors also sell hidden recipes. Next, we will analyze all the combinations of ingredients for cooking.

Food that increases resistance

Dish Name Effect Recipe
Snail Baked Rice Rice baked with snails [Snail Baked Rice] physical resistance. damage +15% / 675 pts.; the duration of the effect is 1.200 seconds.
  • Clea х1 [Carrion Snail]
  • rice х2 [Rice]
3. Sandwich with juicy meat Sandwich with juicy meat [Juicy Meat Sandwich] Fire damage resistance +15% / 675 pts; the duration of the effect is 1.200 seconds.
  • greasy meat х1 [Fatty Cut]
  • Brown rice х2 [Brown Rice]
  • Bird's Egg х2 [Poultry Egg]
4. Stew Canned stewed meat [Braised Meat] Ice damage resistance +15% / 675 pts; the duration of the effect is 1.200 seconds. greasy meat х1 [Fatty Cut]
6. Grilled steak Grilled steak [Grilled Steaks] Electric damage resistance +15% / 675 pts; the duration of the effect is 1.200 seconds. Juicy meat х1 [Prime Cut]
17. Shell Stew Shell Stew [Barnacle Stew] physical resistance. damage +10% / 290 pts.; the duration of the effect is 900 seconds.
  • Shell х2 [Barnacle]
  • Lettuce х4 [lettuce]
19. Cocoa milk cocoa milk [Cocoa Milk] Ice damage resistance +10% / 290 pts; the duration of the effect is 900 seconds.
  • cocoa beans x2 [cocoa beans]
  • Honey х2 [Honey]
  • Milk х1 [Milk]
21. Sea crayfish soup Sea crayfish soup [Sea Crab Soup] Fire damage resistance +10% / 290 pts; the duration of the effect is 900 seconds.
  • Cancer hermit х2 [Hermit Crab]
  • Mushroom х4 [Mush room]
23. Acute eel Acute eel [Spicy Eel] Electric damage resistance +10% / 290 pts; the duration of the effect is 900 seconds. Electrical acne х1 [Electric Wheel]
34. Regular Energy Salad Regular Energy Salad [Simple Power Salad] physical resistance. damage +10% / 170 pts.; the duration of the effect is 900 seconds.
  • Broccoli х1 [broccoli]
  • Tomato х1 [thornmato]
  • Lettuce х1 [lettuce]
  • Bird's Egg х1 [Poultry Egg]
  • Salad dressing х1 [Salad Dressing]
35. Blueberry Soda Thundercloud Blueberry Soda "Thundercloud" [Thundercloud Blueberry Soda] Electric damage resistance +10% / 170 pts; the duration of the effect is 900 seconds.
  • Small jar of blueberry jam х1 [Small Blueberry Jar]
  • Honey х2 [Honey]
  • Bottle of water х1 [Carbonated Water]
36. Strawberry Iced Soda Strawberry soda with ice [Iced Strawberry Soda] Fire damage resistance +10% / 170 pts; the duration of the effect is 900 seconds.
  • Strawberries х2 [Strawberry]
  • Honey х2 [Honey]
  • Bottle of water х1 [Carbonated Water]

Food that boosts damage

Dish Name Effect Recipe
2. Salmon sashimi salmon sashimi [salmon sashimi] Ice Type Attack +2% / 150 pts; the duration of the effect is 1.200 seconds. lake perch х1 [Lake Bass]
5. Steak with sauce Steak with sauce [Steak with Sauce] Fire type attack +2% / 150 pts; the duration of the effect is 1.200 seconds.
  • Juicy meat х1 [Prime Cut]
  • Oyster х3 [firecap]
8. Fried rice with truffles Fried rice with truffles [Truffle Fried Rice] physical attack. type +2% / 150 units; the duration of the effect is 1.200 seconds.
  • Black truffle х1 [Black Truffle]
  • Bow х1 [Onion]
  • rice х2 [Rice]
10. Purple Sweet Potato Pie Purple Sweet Potato Pie [Purple Yam Pie] Electric Type Attack +2% / 150 pts; the duration of the effect is 1.200 seconds.
  • purple sweet potato х1 [Purple Yam]
  • Brown rice х3 [Brown Rice]
12. Potato balls with caviar Potato balls with caviar [Caviar Potato Balls] physical attack. type +1% / 80 units; the duration of the effect is 900 seconds.
  • Caviar х1 [Caviar]
  • Potato х2 [potato]
15. Snow Azalea Tea Snow Azalea Tea [Snow Azalea Tea] Ice Type Attack +1% / 80 pts; the duration of the effect is 900 seconds.
  • snow azalea х1 [Snow Azalea]
  • Milk х1 [Milk]
  • Honey х2 [Honey]
18. Fire fruit fruit tea Fire fruit fruit tea [Firedragon Fruit Tea] Fire type attack +1% / 80 pts; the duration of the effect is 900 seconds.
  • Fire Dragon Flower Fruit х2 [Firedragon Fruit]
  • Honey х2 [Honey]
22. Eel and mushroom soup Eel and mushroom soup [Eel and Mushroom Soup] Electric Type Attack +1% / 80 pts; the duration of the effect is 900 seconds.
  • Electrical acne х1 [Electric Wheel]
  • Oyster х2 [firecap]
31. Pasta with tomatoes and fried egg Pasta with tomatoes and fried egg [Tomato and Fried Egg Pasta] Fire type attack +1% / 45 pts; the duration of the effect is 900 seconds.
  • Tomato х4 [thornmato]
  • Grain х3 [Homi Grain]
  • Bird's Egg х1 [Poultry Egg]
32. Toast with jam Toast with jam [Jam on Toast] Electric Type Attack +1% / 45 pts; the duration of the effect is 900 seconds.
  • Small jar of blueberry jam х1 [Small Blueberry Jar]
  • Strawberries х1 [Strawberry]
  • Grain х3 [Homi Grain]
38. Spicy burger spicy burger [Spicy Burger] physical attack. type +1% / 45 units; the duration of the effect is 900 seconds.
  • Grain х3 [Homi Grain]
  • Meat fillet х2 [RearHock]
  • Lettuce х1 [lettuce]
39. Seafood soup Seafood soup [Seafood Soup] Ice Type Attack +1% / 45 pts; the duration of the effect is 900 seconds.
  • Shell х3 [Conch]
  • Shell х2 [Scallop]
  • Lettuce х1 [lettuce]

Food that restores health

Dish Name Effect Recipe
7. Caterpillar mushroom noodles Caterpillar mushroom noodles [Caterpillar Fungus Noodles] Restores 20 satiety and 20% + 60.000 food. HP.
  • "Crawler" mushroom х1 [Caterpillar Fungus]
  • Brown rice х3 [Brown Rice]
9. Snow Lotus Soup Snow Lotus Soup [Snow Lotus Soup] Restores 800 HP. stamina and 20% + 60.000 units. HP.
  • snow lotus х1 [snow lotus]
  • Honey х1 [Honey]
11. Nut tea Nut tea [Nut Tea] Restores 20 satiety and 20% + 60.000 HP.
  • Funduk х1 [Hazelnut]
  • Pine cone х2 [Pinecone]
  • Honey х2 [Honey]
13. Sushi with caviar Sushi with caviar [Caviar Sushi] Restores 10 satiety and 16% + 34.000 HP.
  • Caviar х1 [Caviar]
  • rice х2 [Rice]
  • Seaweed х2 [Laver]
14. Pine cone cocoa Cocoa from pine cones [Pine Cocoa] Restores 10 satiety and 16% + 34.000 HP.
  • Pine cone х1 [Pinecone]
  • Cocoa beans х1 [cocoa beans]
  • Milk х2 [Milk]
16. Seafood pizza with shells Pizza with seafood and shells [Barnacle Seafood Pizza] Restores 10 satiety and 16% + 34.000 HP.
  • Shell х1 [Barnacle]
  • Brown rice х2 [Brown Rice]
  • Bow х1 [Onion]
20. Sweet pomegranate juice Sweet pomegranate juice [Sweet Pomegranate Juice] Restores 600 stamina and 16% + 34.000 HP.
  • Garnet х2 [Phosphogranate]
  • Honey х2 [Honey]
  • Bottle of water х1 [Carbonated Water]
24. Violin soup Soup from "violins" [Fiddlehead Soup] Restores 10 satiety and 16% + 34.000 HP.
  • Violinists х2 [fiddlehead]
  • Lettuce х4 [lettuce]
25. Air fruit salad Salad of “airy” fruits [Balloon Fruit Salad] Restores 10 satiety and 16% + 34.000 HP.
  • "Air" fruit х2 [Balloon Fruit]
  • Tomato х2 [thornmato]
  • Salad dressing х1 [Salad Dressing]
26. Chocolate bread Chocolate bread [Chocolate Bread] Restores 10 satiety and 16% + 34.000 HP.
  • Cocoa beans х2 [cocoa beans]
  • Brown rice х2 [Brown Rice]
27. Violin Root Pie Pie from the roots of "squeakers" [Fiddlehead Pie] Restores 10 satiety and 16% + 34.000 HP.
  • Violinists х2 [fiddlehead]
  • Brown rice х2 [Brown Rice]
28. Fried meat fillet Fried meat fillet [Roast Rump] Restores 500 stamina and 15% + 20.000 HP. Meat fillet х2 [RearHock]
29. Fried scallops Fried sea scallops [Boiled Scallops] Restores 10 satiety and 15% + 20.000 HP.
  • Scallop х2 [Scallop]
  • Lettuce х3 [lettuce]
30. Fruit Pie Fruit pie [Fruit cake] Restores 10 satiety and 15% + 20.000 HP.
  • Strawberries х2 [Strawberry]
  • Grain х1 [Homi Grain]
  • fallen fruit х1 [Fallen Fruit]
  • Bird's Egg х1 [Poultry Egg]
33. Steamed egg with sea urchin Steamed egg with sea urchin [Steamed Egg with Sea Urchin] Restores 10 satiety and 15% + 20.000 HP.
  • Sea urchin х2 [Sea Urchin]
  • Bird's Egg х2 [Poultry Egg]
37. Steamed crab Crab for a couple [Steamed Crab] Restores 10 satiety and 15% + 20.000 HP.
  • Crab х2 [portunid]
  • Lettuce х2 [lettuce]
blackmossoup Black moss soup [Black Moss Soup] Restores 8 satiety and 13% + 10.000 HP.
  • black moss х2 [black moss]
  • Lettuce х2 [lettuce]
41. Mushroom soup with fire cap Mushroom Firecap Soup [Firecap Mushroom Soup] Restores 400 stamina and 13% + 10.000 HP.
  • Oyster х2 [firecap]
  • Lettuce х2 [lettuce]
43. "Surf and Turf" "Surf and Turf" [Surf and Turf] Restores 8 satiety and 13% + 10.000 HP.
  • Sturgeon Darby х1 [Darby's Sturgeon]
  • Bird's Egg х2 [Poultry Egg]
41. Mushroom soup with fire cap Mushroom soup with dandelions [Dandelion Mushroom Soup] Restores 7 satiety and 12% + 3.300 HP.
  • Dandelion х1 [Dandelion Seed]
  • Mushroom х2 [Mush room]
45. Sliced ​​fish with mushrooms Sliced ​​fish with mushrooms [Sliced ​​Fish with Mushroom] Restores 7 satiety and 12% + 3.300 HP.
  • Mushroom х2 [Mush room]
  • Silver bass х1 [Silver Bass]
48. Frozen Orchid Surprise Frozen Orchid Surprise [Iced Orchid Surprise] Restores 300 stamina and 12% + 3.300 HP.
  • Ghost mushroom х2 [Ghost Mushroom]
  • Milk х1 [Milk]
  • Bottle of water х1 [Carbonated Water]
49. Fruit juice with honey Fruit juice with honey [Honeyed Fruit Juice] Restores 300 stamina and 12% + 3.300 HP.
  • fallen fruit х2 [Fallen Fruit]
  • Honey х1 [Honey]
  • Bottle of water х1 [Carbonated Water]
50. Fried chicken fried chicken [Fried chicken] Restores 7 satiety and 12% + 3.300 HP.
  • Poultry meat х2 [Poultry Meat]
  • Grain х1 [Homi Grain]
51. Vegetable salad Vegetable salad [vegetable salad] Restores 7 satiety and 12% + 3.300 HP.
  • fallen fruit х1 [Fallen Fruit]
  • Tomato х1 [thornmato]
  • Lettuce х1 [lettuce]
  • Salad dressing х1 [Salad Dressing]
54. Steam sink Steam sink [Steamed Conch] Restores 7 satiety and 12% + 3.300 HP.
  • Shell х2 [Conch]
  • Lettuce х1 [lettuce]
55. Mushroom soup Mushroom soup [Mushroom Soup] Restores 7 satiety and 12% + 3.300 HP.
  • Mushroom х2 [Mush room]
  • Lettuce х2 [lettuce]
56. Eggs in tomatoes Eggs in tomatoesGolden Egg and Tomato] Restores 7 satiety and 12% + 3.300 HP.
  • Tomato х2 [thornmato]
  • Bird's Egg х2 [Poultry Egg]
58. Crispy Chicken Burger Crispy Chicken Burger [Crispy Chicken Burger] Restores 7 satiety and 12% + 3.300 HP.
  • Grain х1 [Homi Grain]
  • Poultry meat х1 [Poultry Meat]
  • Lettuce х1 [lettuce]
60. Seaweed and egg soup Seaweed and Egg Soup [Seaweed and Egg Soup] Restores 7 satiety and 12% + 3.300 HP.
  • Seaweed х2 [Laver]
  • Bird's Egg х1 [Poultry Egg]
61. Fried egg Fried egg [Fried Eggs] Restores 5 satiety and 10% + 1.500 HP. Bird's Egg х2 [Poultry Egg]
62. Simple salad simple salad [Lettuce Salad] Restores 5 satiety and 10% + 1.500 HP.
  • Lettuce х2 [lettuce]
  • Salad dressing х1 [Salad Dressing]
66. Fried mushrooms Fried mushrooms [Fried Mushrooms] Restores 5 satiety and 10% + 1.500 HP. Mushroom х2 [Mush room]
crispylard gourd Crispy pumpkin lard casserole [Crispy Lard Gourd] Restores 20 satiety and 20% + 60.000 HP. pumpkin fruit х1 [lard gourd]
scrambleeggwithfishmint Omelet with «mint fish [Scramble Egg with Fish Mint] Restores 600 stamina and 16% + 34.000 HP.
  • "Mint" fish х2 [Fish Mint]
  • Egg х3 [Poultry Egg]
coldfishmint Cold "mint" fish [Cold Fish Mint] Restores 10 satiety and 16% + 34.000 HP. "Mint" fish х2 [Fish Mint]
grilledoysters Grilled oysters [Grilled Oysters] Restores 10 satiety and 16% + 34.000 HP. Oyster х2 [Oyster]

Other recipes

Dish Name Effect Recipe
42. Red wheat bread Wheat bread made from red grains [Red Wheat Bread] Restores 16 satiety. Brown rice х2 [Brown Rice]
46. ​​Meat bun Meat buns [Good meat] Restores 14 satiety. Grain х2 [Homi Grain]
47. Deep-fried broccoli Deep fried broccoli [Stir Fried Broccoli] Restores 14 satiety. Broccoli х2 [broccoli]
52. French fries French fries [Fries] Restores 14 satiety.
  • Potato х1 [potato]
  • Salad dressing х1 [Salad Dressing]
53. Meat and potato stew Meat and potato stew [Meat and Potato Stew] Restores 14 satiety.
  • Potato х1 [potato]
  • game meat х1 [Game Meat]
57. Rice fried with egg Rice fried with egg [Egg Fried Rice] Restores 14 satiety.
  • rice х2 [Rice]
  • Bird's Egg х1 [Poultry Egg]
59. Breakfast cereal Cereal for breakfast [Breakfast Cereal] Restores 14 satiety.
  • Grain х2 [Homi Grain]
  • Milk х1 [Milk]
63. Fried meat Grilled meat [Sizzling meat] Restores 10 satiety. game meat х2 [Game Meat]
64. Bun Bun [Wholegrain Bread] Restores 10 satiety. Grain х2 [Homi Grain]
65. Grilled crispy fish Crispy grilled fish [Crispy Grilled Fish] Restores 10 satiety. Silver bass х1 [Silver Bass]

Recipe Discovery Rewards

Open Recipe Rewards

Unlocking dishes also gives certain Rewards. High rarity recipes produce more expensive treasures, but also require more rare materials.

If you have any questions about cooking, write about it in the comments. Bookmark this page, as we will be adding even more different recipes soon and stay tuned for the section on tower of fantasy Online.

AnchoR
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